2026-09-10 · IRON EDGE Coaches
The Realistic Fat-Loss Guide for Busy Sri Lankans
Fat loss is a system, not a struggle. At IRON EDGE we start every journey with screening and a body-composition assessment — then build training, nutrition habits and lifestyle around your week.
1. Train 3–4x per week with progressive resistance work plus daily walking.
2. Eat rice wisely: right portions, protein at every meal, fewer sugary drinks.
3. Sleep 7+ hours — poor sleep stalls fat loss faster than any missed workout.
Book an assessment at your nearest branch and get a plan measured to your body, not a photocopy.
1. Train 3–4x per week with progressive resistance work plus daily walking.
2. Eat rice wisely: right portions, protein at every meal, fewer sugary drinks.
3. Sleep 7+ hours — poor sleep stalls fat loss faster than any missed workout.
Book an assessment at your nearest branch and get a plan measured to your body, not a photocopy.