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FITNESS BLOG
Practical, science-based guides from our coaches — no fads, no guesswork.
2026-09-10 · IRON EDGE COACHES
The Realistic Fat-Loss Guide for Busy Sri Lankans
Training, rice-friendly nutrition habits and sleep — a science-based starter plan that fits local life.
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2026-09-15 · IRON EDGE COACHES
Protein Basics: How Much Do Beginners Really Need?
Simple targets, local food sources and when a supplement actually makes sense.
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2026-09-20 · IRON EDGE COACHES
Strength Training After 40: Safe, Strong, Consistent
Why supervised resistance training is the best investment for healthy ageing.
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